Major Habits To Kick For A Good Night's Sleep

Ditch Uncomfortable Mattresses And Pillows

When an individual is trying to get a good night’s sleep, the first thing they're going to want to do is to ditch uncomfortable mattresses and pillows. According to Dr. Michael Decker, a professor associated with the American Academy of Sleep Medicine, “when you lie on any part of your body for an extended period of time, the weight of it reduces the flow of blood through those blood vessels, which deprives the skin of oxygen and nutrients.” When an individual's blood flow is interrupted, it sends signals to their brain that it’s time to roll over, causing them to toss and turn and reducing their sleep quality. Those who find themselves moving around a lot at night may want to get a new mattress that doesn’t put so much pressure on their blood vessels. The appropriate pillow for an individual's sleep position is also crucial to avoid pains that can keep them awake at night.

Learn more about managing habits for sleep now.