What Causes Nightmares?

Anxiety And Depression

Anxiety and depression can have a huge influence on your ability to get a good night's sleep. The daily worries of life and stressful events can result in restless nights and disturbing nightmares. Many individuals experience anxiety on a daily basis at school or work, especially due to worries about performance. Students experience stress before exams or other tests, and working adults may have demanding jobs and little time to decompress and unwind. Significant life events such as divorce or the death of a loved one can cause life-altering depression as well. Anxiety and depression are linked to poor sleep, and both may give rise to nightmares. Many students have nightmares about exams even after they've finished school. Studies have also shown a very strong link between severe depression and a higher incidence of nightmares.

Keep reading to discover more causes of nightmares.