What Causes Nightmares?

Restless Legs Syndrome

Restless legs syndrome affects the quality of sleep and also increases the occurrence of nightmares. It's a neurological disorder that causes affected individuals to feel a strong compulsion to move their legs. It also causes a burning sensation and itchiness in the legs. These symptoms are often at their worst during the night while lying down, which makes it difficult to sleep through the night. Severe cases of restless legs syndrome may cause a drastic reduction in the number of hours worth of sleep a patient can achieve per night. The condition mainly affects the middle-aged population. Women and individuals with a family history have an increased risk of developing the condition. People with restless legs syndrome are more vulnerable to anxiety or depression, which can compound sleep problems and nightmares. The condition, thankfully, can be managed with medication and lifestyle changes.

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