Insomnia Causes To Be Aware Of

Asthma

As with seasonal allergy sufferers, insomnia often makes the wheezing and shortness of breath experienced by asthmatic patients worse. About one-third of individuals living with asthma report having difficulty sleeping, which in turn makes their symptoms worse, and can have a negative impact on their quality of life. Even if the symptoms themselves are not directly related to the inability to sleep, a significant percentage of asthmatics also suffer from frequent insomnia. Those who do have difficulty sleeping also report more use of asthma-related health care, such as increased inhaler use and frequent doctor visits.

Individuals who suffer from these symptoms can attempt to alleviate shortness of breath by changing their sleep position. Lying on your side rather than on your back; keeping a pillow between your knees; and keeping your head elevated and your back straight are all recommended steps.

Continue for more on common causes of insomnia.