Insomnia Causes To Be Aware Of

Depression And Anxiety

There also appears to be a decent correlation between poor sleep patterns and mood disorders such as anxiety and depression. According to studies, patients with frequent insomnia have a much higher risk of developing these often crippling mood disorders. Moreover, insomnia itself can also be a symptom of depression and anxiety, which leads to a worrisome cycle of the 'which came first?' variety.

Fortunately, there are many natural ways to deal with all of these disorders, with many of them overlapping. Massage, cranial-sacral therapy, acupuncture, and hypnosis can all help provide a stronger sense of overall well-being. Even something as simple as regular exercise three to four times a week can increase serotonin levels and promote a more restful sleep pattern. If these natural remedies aren't doing anything to improve your symptoms, seek the aid of a professional, as additional therapy and medication may be required.

Continue for more on causes of insomnia.