Insomnia Causes To Be Aware Of

Sleep Apnea

While there's undoubtedly a correlation between insomnia and sleep apnea, confusion lingers on which condition might be caused by the other. Insomnia is characterized by difficulty falling or staying asleep; apnea refers specifically to a condition that causes the patient to stop breathing multiple times during sleep, leading to abrupt waking and potentially fatal complications.

Obviously, not everyone who has difficulty sleeping will turn out to have sleep apnea, but anyone with chronic insomnia should see a physician to rule out the condition as the underlying cause of their problem. Sleep apnea can be treated by using a continuous positive airway pressure (CPAP) machine if necessary. Changing sleep positions can also make a difference for some sufferers. Successful treatment will mean fewer hours of lost sleep, not to mention peace of mind.