What Causes Sleep Paralysis?

Mental Health Issues

Certain mental health issues can increase an individual's risk of developing sleep paralysis, as recent studies have shown there is a direct connection between sleeping disorders and mental illnesses. This is because sleeping disorders can create such stress and mental fatigue on an individual that a mental illness, such as anxiety, depression, or bipolar disorder, is bound to occur. One of the most common mental illnesses directly linked to sleep paralysis is anxiety. Anxiety is a disorder generally associated with panic and fear, with an underlying disability of not being able to remain in a calm state. Treatment of these conditions is key not only to preventing sleep paralysis from developing, but also to treat sleep paralysis once it has occurred.