How To Improve The Quality Of REM Sleep

Create A Relaxing Bedtime Routine

It is important for individuals to create a relaxing bedtime routine to foster quality REM sleep. Many individuals make the mistake of using electronic devices or watching television before bed as a way to wind down. The blue lights emitted by electronic devices can alter someone's circadian rhythm, making it more difficult for them to fall asleep at the right time. It is best to do a relaxing activity in a room without bright lights to wind down for sleep. It is also a bad idea to watch or read things that cause stress before bed. For example, individuals may want to avoid reading the news before bed if this makes them feel nervous or upset. It is important for an individual's sleeping environment to be as dark, quiet, and peaceful as possible. With this in mind, they should get blackout curtains and play white noise sounds or run a fan to block out exterior noises. It is also best to keep the bedroom between sixty-four and sixty-seven degrees Fahrenheit to promote restful sleep. Many individuals find a warm bath or shower before bed helps them sleep.

Keep reading to reveal more ways to improve REM sleep now.