How To Improve The Quality Of REM Sleep

Choose the Right Mattress and Pillow

When individuals are having trouble achieving enough REM sleep, it is necessary to choose the right mattress and pillow. Sleeping on an old or damaged mattress can cause anyone to lose sleep. It is important for individuals to choose the mattress and pillow that most closely match their sleep style and comfort requirements. There are dozens of different kinds of mattresses, from the traditional coil and pocket systems through adjustable inflatable beds that work at the touch of a button. Individuals should test each one to determine whether it supports their preferred nighttime position. The same consideration should be given to pillow choice. There are good pillows for side, back, and stomach sleepers. Whatever kind of mattress and pillow an individual chooses, they should make sure they have soft, clean, high-quality sheets, pillowcases, and other bedding.

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