How To Improve The Quality Of REM Sleep

Curb Stress And Anxiety

When individuals need more REM sleep, they often need to curb stress and anxiety they may feel during the day. Unfortunately, worrying about not getting enough sleep can cause a rebound effect that makes an individual's sleep even worse. They should thus try to structure their day to reduce stress. If individuals are pressured by a long commute, they should consider taking public transportation. If they feel stressed about child care and parenting, they can try to find support from friends and family. Finally, it is important to be screened for any underlying mental health conditions like depression and anxiety. When these problems are properly treated by a physician, patients may notice a significant improvement in the quality of their REM sleep.