Methods Of Treating Sleep Paralysis

Get Sufficient Sleep

One of the simplest ways to prevent and treat sleep paralysis is to get sufficient sleep. Irregular sleeping patterns have been shown to correlate with the condition. Some individuals might sleep irregularly because of shift work, jet lag, or other interruptions to their normal circadian rhythm. Sleep supplements like melatonin might help stabilize a disrupted circadian rhythm. It's important to try to go to sleep at around the same time each night. In addition, patients should attempt to get at least eight hours of sleep. It might help to make sure one's sleep environment is as comfortable as possible. The mattress should be the right firmness for their back, the blankets should be comfortable and not too hot, and the bedroom should be kept at a temperature of around sixty-five degrees Fahrenheit.

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