Methods Of Treating Sleep Paralysis

Relieve Stress

If patients relieve stress in their day-to-day life, it might reduce the frequency and severity of sleep paralysis. Stress relief can improve sleep quality and also reduce physical complications from anxiety. There are multiple stress relief tactics individuals can use in their daily life. One is to set aside a few minutes to meditate each morning or evening. This involves calm breathing and a mental check-in with oneself. Breathing deeply is also helpful. If individuals breathe out for longer than they breathe in, they'll activate their parasympathetic nervous system. This system performs the opposite of the fight-or-flight response; it sends relaxation signals to the body and brain. It also helps to reach out to loved ones and others going through the same stresses. Laughter and music can also help release feel-good chemicals that reduce stress.

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