Methods Of Treating Sleep Paralysis

Adjust Sleeping Position

Research indicates individuals who sleep on their backs may be more likely to experience sleep paralysis. This is especially true of those who already have a family history of the condition. If individuals sleep on their back, it's a good idea for them to adjust their sleeping position. Sleeping in other positions can also relieve symptoms of conditions like sleep apnea. Some patients may find sleeping on their stomach is the most comfortable option, while others prefer to sleep on their sides. If individuals can't get comfortable on their side or stomach, it may be because of the firmness of their mattress. With side and stomach sleeping, individuals sink further into the bed, so they need a little more cushioning. Getting a mattress topper can sometimes help.