Natural Insomnia Remedies That Work

Trick Your Brain

People have heard of the old sleep trick of counting sheep in order to fall asleep, however some people find that they can reach a high number without falling asleep. This is because the simple task of counting up from 1 is too simple and allows your brain space to worry about things in the background. Trying more complicated tasks like counting down from 100 in 3s (97, 94, 91, etc.), this will allow your brain to stop worrying about events of the day.