Natural Insomnia Remedies That Work

Magnesium

Research has shown that magnesium plays a key role in the brain and a lack of mineral can prevent the brain from slowing down when it is time to sleep. Most people get magnesium from the variety of foods that they eat, such as almonds, leafy greens, and a variety of seeds. While other people may need to take a supplement in order to find the right balance for their personal needs. For those who are in need of a supplement, it is important to consult a doctor for the correct dose because magnesium has the potential of interacting with other medications.