Guide To Sleeping Disorders

Treatment

With such broad causes and types of sleeping disorders, treatment is tailored to the individual patient. However, there is a general pattern. For instance, doctors will typically first look to find an underlying cause of the sleeping disorder, which will require treatment for a lasting change. These underlying causes can include mood disorders, as well as thyroid and prostate problems. Doctors often prescribe sleeping aides, and for many patients, medication is a necessity.

Good sleep hygiene can also be a great way to combat and even prevent most sleeping disorders. While the precise amount of sleep needed depends upon the person, the average adult needs six to eight hours of sleep per night. Keeping a regular sleeping pattern, without the distraction of TVs or others screens, will improve the quality of sleep. An overall healthy lifestyle also promotes quality sleep including regular exercise and a healthy diet.