How To Stop Snoring Instantly

Wear Nasal Strips

Nasal strips are helpful for snoring caused by an obstruction in the nasal airway, like a deviated septum or chronic nasal congestion. Many snorers like to wear nasal strips because they're relatively unobtrusive. They are essentially small self-adhesive splints that stick to the nose. Their spring action pulls outward a little on nostrils, giving patients a clear flow of air through the nose when they inhale. There is less chance of snoring when there is good airflow. Individuals can get them over the counter at any pharmacy for just a few dollars, so this may be one of the first things they want to try. Many nasal strips contain latex, so be sure to check labels carefully if allergies are a concern.

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