Ways To Treat Night Sweats

Maintaining AHealthy Weight

While an unhealthy weight can cause a variety of problems and health issues, it may also be the cause of night sweats. Maintaining a healthy weight may help alleviate this issue through proper diet and exercise. Individuals carry extra weight around may not only work up a sweat throughout the day, but during sleep time as well. Having a healthy diet can actually aide in the prevention of night sweats. Eating foods rich in omega-3 and omega-6 fatty acids such as wild salmon, tuna, brussel sprouts, walnuts, eggs, and chicken thighs can assist the body in getting the necessary glucose while maintaining blood sugar levels during sleep.

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