Warning Signs Of Sleep Deprivation

Inability To Concentrate

Sleep deprivation is strongly linked to an inability to concentrate. The effects of sleep deprivation on an individual's short-term memory make it hard for them to organize things, make plans, and come up with creative solutions to problems. Studies show sleep-deprived patients have shorter attention spans than those who are not sleep-deprived. Sleep deprivation causes individuals to be less alert, and patients often develop impairments in judgment and reasoning skills. Decision making becomes challenging, and patients are easily confused. They are less able to correctly assess the risk associated with certain situations, and they might make poor choices as a result. Work evaluations, school grades, relationships, and family life could all suffer due to an inability to concentrate. Patients who notice this symptom regularly may want to consider having a sleep study. For most individuals, concentration issues caused by a few nights of sleep deprivation will improve once they are well-rested.