Ways To Treat Exploding Head Syndrome

Recognize The Hallucination

If individuals are aware he hallucination is not real, it is likely to be much less disturbing. As a result, the individual's sleep-wake cycle is likely to be much more regular after they begin to recognize the sounds and flashes are not real. If individuals are in a relaxed state of mind before going to bed, they may be more likely to recognize the hallucination of exploding head syndrome. Furthermore, becoming familiar with exploding head syndrome can help patients begin to recognize when the hallucination is occurring. In addition, talking with individuals in the same house who do not have exploding head syndrome can help individuals verify the hypnagogic hallucination was, in fact, a hallucination.

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