Ways To Treat Exploding Head Syndrome

Consume Foods That Promote Healthy Sleep

If individuals consume foods that promote healthy sleep, they may be far less prone to exploding head syndrome. One of the most important things to consider for individuals to ensure their diet is effective at helping them get a better quality sleep is ensuring they get enough essential vitamins and minerals, and B vitamins are considered to be especially important. It's important for patients to make sure they eat a healthy mix of fruits and vegetables. In addition, following the food pyramid helps individuals get enough of all their essential nutrients. Foods that promote healthy sleep include a variety of nuts, yogurt, cheese, tuna, rice, chamomile tea, honey, and kale.

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