Ways To Treat Exploding Head Syndrome

Reduce Levels Of Stress

If individuals are highly stressed, it can be more difficult to get to sleep. In addition, high levels of stress can create a vicious cycle as a result of sleep deprivation. If patients are unable to get to sleep because of stress, their stress levels are likely to rise. Luckily, there are a variety of ways individuals can reduce their stress, and this is especially true for patients suffering from exploding head syndrome. Some great ideas for stress relief are taking a relaxing bath before bed, listening to relaxing music, doing yoga, reading, and listening to relaxing music before bed. If possible, avoid stressful situations when it is close to bedtime, and avoid watching television shows that are likely to cause distress at night.