Natural Ways To Treat Diarrhea And Upset Stomachs

Basil

Not only is this classic herb delicious in many meals, but basil also contains many active substances that help to reduce gas and flatulence, increase appetite, alleviate cramping, and improve a person’s overall digestion. Just like cinnamon, basil contains eugenol, an active compound that can help reduce the quantity of acid in the stomach, as well as high levels of linoleic acid. It also has anti-inflammatory properties. Those who wish to use basil should try adding one or two teaspoons of dried or fresh basil leaves to meals to lessen the symptoms of an upset stomach, or make a tea with half a teaspoon of dried or fresh leaves.