Natural Ways To Treat Diarrhea And Upset Stomachs

The BRAT Diet

The BRAT diet is one consisting of bland, low-fiber food and can be used safely by both adults and children. Traditional BRAT foods, and why this diet is called what it is, are banana, rice, applesauce, and toast. This diet works as a solution for diarrhea and upset stomachs because these are four high-binding foods that help firm the stools. They are also salt-free and do not contain spices to irritate the stomach. Bananas are a high source of potassium, which needs to be replaced after vomiting and diarrhea. Of course, the BRAT diet can sometimes include any bland foods that will not irritate the stomach, because sometimes the only solution is to wait it out.

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