Ways To Know If You Are Lactose Intolerant

Lactose intolerance is quite a common health issue and for the most part, it is nothing to be overly concern about. It simply means an individual's body has difficulties digesting lactose, which is a type of natural sugar found in milk and dairy products, and is commonly misdiagnosed as a food allergy to milk (this is far more severe). If individuals have noticed their body reacts in a negative way following the consumption of milk or other dairy products, they may be lactose intolerant. Here are the top signs that may indicate lactose intolerance now.

Bloating

Simply overeating different foods (including milk and dairy products), particularly in a hasty manner, is one of the most common causes of bloating, which is when an individual's stomach feels swollen. But if individuals consume their dairy at a reasonable pace and do not overindulge, bloating can be a clear sign they are lactose intolerant. If individuals have noticed they feel like they just stuffed themselves with a three-course meal after only having a glass of milk, they may be experiencing one of the top signs of lactose intolerance.

Continue reading to discover the other warning signs of lactose intolerance.