Ways To Know If You Are Lactose Intolerant

Pain Or Cramps

Pain and cramping in the stomach is another red flag indicating an individual's body may be having some issues digesting food that contains lactose. Many assume abdominal pain and cramping is a symptom of another medical condition or they exercising their core muscle too much. While this can be the case, it is more than likely there is an underlying issue whereby the individual's body is trying to cope with lactose intolerance, particularly when the affected individual ate recently. This is one reason why it can be important for individuals to monitor what (and how much) they are consuming in the way of dairy products each day.

Get more details on the major symptoms of lactose intolerance now.