Ways To Know If You Are Lactose Intolerant

Increased Gas Or Flatulence

One symptom that might make an individual suspect they may be lactose intolerant is increased gas or flatulence after they’ve consumed dairy products such as milk, yogurt, or soft cheese. The increase in gas comes because the lactose is not processed in the small intestine the way it would if the individual had a sufficient amount of lactase. Lactase is the enzyme that breaks down milk sugar into two simpler sugars: galactose and glucose. Normally, these sugars are absorbed through the walls of the small intestine to enter the bloodstream. With lactose intolerance, the milk sugar passes into the large intestine, which is mostly a holding vat for what’s left of foods broken down in the small intestine. Here, the lactose is attacked by bacteria, which leads to gas and water. This, in turn, leads to other symptoms, such as stomach noises, cramps, and flatulence.

Uncover more details related to spotting lactose intolerance now.