Acid Reflux Overview

Home Remedies For Acid Reflux

Home remedies for acid reflux include behavioral and dietary modifications. Most patients find symptom relief from elevating the head of their bed several inches and avoiding eating three hours before going to sleep. This can significantly reduce nighttime discomfort and morning sore throat. Patients who are overweight generally benefit significantly from weight loss. Smoking and alcohol use should be minimized or eliminated.

Keeping a food diary is a helpful method for acid reflux patients to learn their own dietary triggers for symptoms. Common dietary triggers include caffeine, carbonated drinks, fried foods, tomatoes, citrus fruit, chocolate, garlic, spicy foods, and onions. Once triggers are identified, patients can easily reduce their acid reflux by avoiding these triggers. Eating small meals throughout the day rather than three large meals can also improve regurgitation and pain linked to acid reflux.

Continue to reveal the complications linked to untreated acid reflux now.