What Causes A Bloated Stomach?

Water Retention

Water retention, also called edema or fluid retention, occurs when excess fluids built up in the body. When the fluid builds up around the stomach, it can cause individuals to feel bloated. The water doesn't tend to be retained inside the stomach itself. Instead, it builds up in tissues and cavities around the body, or it builds up within the circulatory system. In addition to bloating, water retention might cause limbs to swell up. There are many potential causes of water retention, with most of them not being serious. Some women experience increased water retention and bloating immediately before menstruation or during pregnancy. Water retention might also occur in individuals who are sitting through long periods of physical inactivity, such as those on long flights or those bedridden by illness. Eating too much salt can increase water retention, so reducing sodium intake might help. Increasing magnesium intake also helps the body get rid of excess fluids.

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