What Causes A Bloated Stomach?

Eating Too Fast

Eating too fast can easily cause an individual's stomach to feel bloated and uncomfortable. When an individual eats a large amount of food very quickly, their body doesn't have time to digest it. This causes their stomach to expand rapidly, which in turn leads to feelings of discomfort and fullness. Eating too fast can also lead to digestive issues, and it might cause an individual to feel hungry again much faster than they would if they slowed down. There are other reasons for individuals to pay attention to the speed of their eating too. Studies have indicated individuals who eat slowly tend to be at a lower risk of developing certain metabolic factors that increase the chances of heart attack and stroke. Eating fast also makes it difficult for the body to feel full. Individuals might feel like they're hungry for the entire meal, and then they'll feel too full when the food hits their stomach all at once. It's easier for individuals to tell when they've eaten enough if they slow down eating their meal long enough for their stomach to send signals to the brain telling them it's sated.

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