What Causes Stomachaches?

Gas

Stomachaches can be the result of gas, which is a natural part of the digestive process. As the digestive system breaks down food, it also produces gas. Gas is usually expelled through burping or flatulence. The majority of individuals expel gas around twenty times each day. Though the process is normal, it can be embarrassing or cause pain. The main two ways gas accumulates are through the breakdown of food and through swallowing air. When individuals drink and eat, they swallow air. As undigested food enters the large intestine, bacteria begin breaking it down, a process that creates methane, carbon dioxide, and hydrogen gas. Individuals most commonly get gas through consuming carbohydrates. Common gas-producing foods include fruits, vegetables, beans, dairy products, soft drinks, whole grain foods, and fruit drinks.

Read more about the various causes of stomachaches now.