How To Boost Your Gut Health Without Probiotics

Weeks Two To Three: The Adjustment Period

During weeks two and three, the cravings for sugar, caffeine, and alcohol should be subsiding. Concentrate on adjusting to a new way of eating that includes removing grains, dairy, and legumes from the diet, which are highly inflammatory to the digestive tract. Snack on fresh fruits during the day with a handful of raw almonds. Try a lettuce wrap with avocado and turkey at lunch. Enjoy chicken, steamed broccoli, and a baked sweet potato at dinner in place of brown rice or pasta.