How To Boost Your Gut Health Without Probiotics

Weeks Three And Four: Seeing Results

Weeks three and four are considered the halfway mark of the program. Most people notice they are noticeably less bloated after eliminating offensive foods. The withdraw headaches should be gone, and fatigue is usually replaced with more energy. Digestive stress should be at a minimum. Keep drinking lots of water and avoiding all inflammatory foods, such as refined sugars and carbohydrates, dairy, and grains. It is safe to include low-dairy sources of food back into the diet such as coconut kefir and Greek yogurt.