How To Boost Your Gut Health Without Probiotics

Weeks Four And Beyond: Maintenance Mode

The final step is to reintroduce grains, legumes and small amounts of caffeine and alcohol back into the diet. Do not splurge on all of these foods at once. Introduce them back into the diet one at a time and pay attention to how the body feels after having them. Headaches, fatigue, brain fog and digestive distress are signs that a particular food should be eliminated for good. Keep the focus on anti-inflammatory foods such as fresh fruits and vegetables.