How To Manage Aerophagia

Eating With The Mouth Closed

Most individuals were scolded as a kid for eating with their mouth open. Gum chewers may also be guilty of loudly chewing their gum with an open mouth. This can be a difficult habit to break. However, once individuals are aware they do it, they can begin making a conscious effort to stop. It will take time to get used to eating with the mouth closed. A good place for individuals to start is to buy some chewing gum and chew it with their molars. They should pay attention and breathe through their nose during this practice drill.

Individuals dealing with aerophagia should make it a point to eat small portions as this allows them to keep their mouth closed. When they feel more comfortable, they may move on to larger food items starting off with smaller portions and keep moving up as they feel comfortable. The more time individuals spend actively practicing keeping their mouth closed while eating, the more natural it will feel over time.

Continue reading to reveal more information about how to manage aerophagia now.