Warning Signs Of Leaky Gut Syndrome

Deficiencies In Nutrition

Anecdotal evidence from holistic doctors suggests leaky gut syndrome could lead to deficiencies in nutrition. These deficiencies could be caused or exacerbated by the diarrhea and constipation patients may experience, and they may also be produced by other factors not currently understood. The most common nutritional deficiencies observed in cases of leaky gut syndrome are deficiencies in vitamin B12 and magnesium. Some practitioners have also noted cases in which leaky gut syndrome resulted in deficiencies in digestive enzymes such as lactase. To correct these deficiencies, doctors frequently recommend for patients to take a whole-food multivitamin and probiotics. Individuals may also wish to increase their dietary intake of B12 and magnesium to help with symptom control. Vitamin B12 is added to many non-dairy milk products, and it is also found in nutritional yeast and some fruit smoothies. Foods high in magnesium include spinach, tuna, lima beans, and pumpkin seeds.

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