Warning Signs Of Leaky Gut Syndrome

Sugar And Carbohydrate Cravings

Sugar and carbohydrate cravings are common for patients with leaky gut syndrome. These cravings may occur as a result of the nutrient absorption, digestion issues, and nutrient deficiencies associated with this syndrome. Patients may notice they have unusual cravings for high-carbohydrate foods such as bread or pasta, and it is especially common to crave high-sugar foods, including ice cream, doughnuts, and chocolate. Some patients have noticed intense cravings for salty foods as well. To effectively manage cravings and prevent potential weight gain, patients may want to use distraction techniques. Most cravings pass in fifteen minutes, and it could be beneficial to watch television, take a walk, check emails, or read a book for the fifteen minutes immediately after a craving occurs. Keeping a journal of the times and dates of cravings could be beneficial as well. Individuals who experience frequent cravings may want to consider having blood tests to check for potential vitamin or mineral deficiencies, and consultations with a psychologist could help the patient reduce their cravings.