Ways To Treat Traveler's Diarrhea

Stick To Eating Bland Foods

The food individuals choose to eat during their travels can play a major role in their health and the possibility of falling ill due to traveler's diarrhea or other conditions. When eating meals, individuals should make sure to only have food served hot and ready, and should check it thoroughly to make sure it is not under-cooked or raw. If individuals are going to be eating fruits and vegetables, they must make sure they are well-washed and properly peeled.

The safe way to treat traveler's diarrhea is, of course, to stick to eating bland foods. Examples of bland foods include plain pasta, crackers, eggs, tofu, rice, applesauce, and soups. Fried and spicy foods should be avoided at all costs, as they can be more aggravating on the stomach and traveler's diarrhea.

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