What Everyone Needs To Know About Laxatives And Constipation

Natural Ways To Treat Constipation

Before taking a laxative, individuals should try naturally treating constipation by increasing their water intake, as doing so will help them avoid side effects. Water is needed to make the stool soft and naturally help it move through the digestive tract. Drinking warm liquids, especially first thing in the morning, may also help stimulate digestion. Individuals should avoid very cold drinks, as these may shock the muscles in the digestive tract, making them harder to contract. Water infused with lemon, bone broth, coffee (in moderation), and herbal teas are good options for getting things moving.

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