What Everyone Needs To Know About Laxatives And Constipation

High Fiber Foods

Fiber creates a bulk effect in the digestive tract, which is often easier to pass than smaller stools. Eating lots of fruits and vegetables may help relieve constipation. Individuals should concentrate on high-fiber foods such as beans, figs, dates, prunes, broccoli, green leafy vegetables, unprocessed whole grains such as oatmeal and brown rice, apples, pears, sweet potatoes, avocado, as well as chia seeds and flaxseed. Dried fruit is another excellent way for individuals to get more fiber in their diet; however, they tend to be full of added sugar. Avoid processed foods that are hard to pass.

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