5 Ways to Manage Psoriasis

Psoriasis is a skin condition that affects more than three million people each year. It is characterized by itchy, red patches on the skin. While the exact cause is unknown, psoriasis occurs when the body does not make new skin cells quickly enough and old, dead skin cells pile up on top of one another.Medications are available to treat psoriasis. But there are several natural remedies available that may prove just as effective.

Eating A Proper Diet

Psoriasis is a condition that can be made worse by eating the wrong foods. Flare-ups can occur as a result of eating foods that cause inflammation such as spicy foods, red meat, coffee and alcohol. To reduce symptoms, it’s best to eat a diet rich in anti-inflammatory foods like fruits and vegetables, fish that are rich in omega 3 fatty acids, and herbs that contain natural anti-inflammatory properties like thyme, turmeric, cumin, and ginger.