10 Activities To Avoid If You Are Overweight

Goals That Do Not Challenge You

While trying things you hate rarely works out well, that does not mean you should always take the easiest path. Reaching challenging goals is great for boosting your self-esteem and keeps you motivated to always be pushing forward.

Try basing your goals on something that you have always wanted to do, but never could because of your weight. If you like running, then say you want to run a 5K by a certain date. Or maybe you want to get through a full game of baseball without getting too tired to continue. Goals can be fun and challenging, so put on your thinking cap and find what works best for you!