10 Activities To Avoid If You Are Overweight

Demeaning Group Exercises

If you find yourself in an exercise group that leaves you feeling bad about yourself, then maybe it isn’t the right fit. When you finish a workout you should feel empowered and proud about what you accomplished.

There is nothing wrong with quitting one class in hopes of finding something new that you might really enjoy. When it comes to gyms, there are usually tons of different classes offered, so find a group that encourages, rather than belittles, you.

Keep reading to learn another activity to avoid.