10 Activities To Avoid If You Are Overweight

Routines You Cannot Commit To

Staying active is a lifestyle choice that needs to be part of your routine forever. If you are picking routines that you hate, thinking that you only need to do them until you hit a certain weight, then it is time to change your mindset.

Find exercises that you like to do and that you can see yourself doing on a consistent basis for years to come. Running is a great place to start because you can set a steady pace and there is always opportunity to set new goals. If that’s not your thing, find what works for you, then stick with it.

Determine what activities to avoid for better health now.