10 Activities To Avoid If You Are Overweight

Activities That Threaten Your Health

Health issues are never something to take lightly. If you have pre-existing conditions that put limits on what your body can do, never test those limits. There are plenty of low-key workouts that will keep you moving, while minimizing the amount of stress put on your joints and muscles.

Water exercises are great if you are looking for something less intense. If you have a medical issue, be sure to clear it with your doctor before engaging in any exercise routines.

Get to know what machines to avoid at the gym now.