10 Ways To Lose Weight Without Working Out

9. Eat More Whole Foods

There’s some truth to the saying, you are what you eat. If you consume low-nutrient, fatty foods, your weight will reflect your poor eating habits. With so many complicated meal plans, it’s easy to become overwhelmed and confused.

No need to count calories and obsess over portion sizes when you only consume fresh whole foods. Processed foods are high in fat and sugar, leading to an expanding waistline. Whole foods, on the other hand, offer plenty of fiber and other beneficial nutrients, without the high calorie content.