10 Ways To Lose Weight Without Working Out

6. Don’t Be Afraid of Snacks

There’s nothing wrong with snacking throughout the day - in fact, it’s recommended. Instead of eating two massive meals a day, consume smaller portions more frequently. When you eat every three hours or so, you help maintain a steady blood glucose reading.

Of course, it’s what you snack on that makes all the difference. Focus on low-calorie snacks that provide your body with fiber, vitamins, minerals, and fatty acids. As you snack throughout the day, you’ll be less prone to binge at mealtime.