10 Ways To Lose Weight Without Working Out

2. Ditch the Scale

When you become obsessed with the numbers on the scale, you can lose sight of your progress. The truth is, your weight is going to fluctuate and within a short-term period, the number staring back at you can be inaccurate of your progress.

As you lose fat and potentially gain more muscle, your weight will actually increase. That’s because muscle weighs more than fat. A number does not defy you or your current goals, don’t let it discourage you.