Most Effective Ways To Reduce Belly Fat

Try Interval Training

If individuals want to lose more belly fat during their workouts, they should definitely try interval training. Even when working out for as little as twenty minutes a day, individuals who focus on interval sessions lose more body fat and inches than their steady state peers. Since intervals vary in high-intensity and low-intensity workouts, researchers say an individual's muscle groups stay engaged for longer, even after they have stopped working out for the day. Feel the afterburn with these simple interval exercises: burpees, alternating running and walking up stairs, and jumping rope. Just a few minutes of intervals each day can make a big difference in an individual's waistline.

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