Most Effective Ways To Reduce Belly Fat

Include A Little Apple Cider Vinegar

Apple cider vinegar might seem like the latest of a long line of 'magic button' diet ingredients, but science has shown it actually does help individuals reduce belly fat if they include a little apple cider vinegar in their diet. Apple cider vinegar lowers blood sugar and insulin levels, improves metabolism, and reduces the body's capacity to store all fat, not just belly fat. Taking one or two tablespoons of apple cider vinegar with every meal can help the body to flush harmful toxins and excess fats that come from synthetic sources or over processing. Having a little of this type of vinegar every day can not only reduce belly fat, but it can also help improve digestion and complexion.